Sex Tips - Tips for Mutual Benefit Sexual Intercourse

Married women who have had countless sexual pleasuring from their husbands wonder if this is all there is to sexual intercourse. They've seen countless sexual scenes while growing up.

They saw the excitement in the women in movies as they made love. They've seen breath-taking romance on TV or read hair-raising romance in romance novels. They expected more.

They want more. Perhaps you want more too.

However, many men have been misled by sex tips that brainwashed them into thinking sexual intercourse should be all about them. So they neglect to ask their wives if they are really getting any measure of satisfaction from their sexual experience.

Men . . . don't kid yourself. Sex is a big thing with your wives. Therefore, it's time to start paying her some attention and seeking ways to give her the utmost satisfaction. Start by reviewing these sex tips.

Before going any further, understand this.

These sex tips revolve around getting mutual sexual satisfaction during sexual intercourse. This means that at the end of your sexual intercourse with your wife, you both should leave satisfied.

Get the gist?

Mutual benefit. Mutual enjoyment. Mutual satisfaction.

Hence, I call this . . . sex tips for mutual benefit sexual intercourse.

End of story.

Now here's sex tips to give you and your wife the sexual satisfaction of a lifetime.

Sex tips for better sexual intercourse

1. Set the stage. What gives you enough stamina to deliver to your wife's expectations? Do you need to eat heavily to get enough stamina? If your wife is a sexy woman who demands more than a few minutes of sexual pleasuring, you need to be up to the task.

2. Get your wife in the right mood. What turns your wife on? Romantic music? Romantic spots? Romantic dinner? By now you should know what really gets your wife heated up. Do just that to get her in the mood for sex.

3. Romance her. Do not jump straight to sex. Create the right level of anticipation through kisses and romance.

4. Be gentle. But be ready for strong moments when she demands them.

5. Ask her how she wants to be treated. Ask, ask, ask. Don't assume you know what your wife wants. Ask her what she wants. You will be amazed when you hear what she has to say.

6. Sexual fantasy. We all have them. So, ask your wife what her sexual fantasies are. What has she always dreamed of doing sexually? Is it feasible? Give it a shot if it is.

7. Discuss your sexual needs. Extol her sexual prowess. A little praise here and there would engender the right feelings. You simply end up getting more from her.

8. Discuss any sexual limitations you may have. If you're a man with erectile dysfunction, don't be afraid or ashame to get medical help.

Your wife's satisfaction should always come first during sexual intercourse.

It's a funny thing.

But the truth is . . . when you satisfy your wife's sexual yearnings, you also satisfy yours.

How?

Well, when you put her sexual interests first, you do what most men don't do. Thereafter, you can ask her to follow your good example in showing consideration.

I hope these sex tips point you in the right direction.

However, do not be limited by any set of sex tips. Sex is meant to be enjoyed. So explore and enjoy. You're not obliged to follow any rules.

Nevertheless, be considerate and take your partner's feelings seriously.

Sex is big deal for men as well as women. Don't kid yourself thinking it's not.

Work at pleasing each other and get the most from your sexual relationship. Don't look outside. Look inwards. Explore your mate.

Men, Women, and Sex

Why are men often focused on sex and women are often focused on emotional intimacy? Discover the very good reasons for this, and receive the relationship help you may be needing regarding intimacy and sexuality.

During my many years of counseling couples, I have frequently worked with the sexual problems that often occur in committed relationships. The most common complaint from men regarding sex is frequency, and the most common complaint from woman is lack of emotional intimacy.

There is a very good reason why these are the most common complaints – men and women are very different when it comes to sex!

The biological sexual drive, or lack of it, relates to how much testosterone is present. Men biologically have much more testosterone than women. Men’s biology equips them to be ready for sex most of the time, which is nature’s way of ensuring the survival of the species. Women, on the other hand, often do not experience a biological sexual drive unless they are in the middle of their menstrual cycle. This fact can create a big problem in relationships.

I’ve often heard men complain that:

"It’s not fair. My wife is in control of our sex life. If she wants it, then we have it. If she doesn’t, then I have no say about it. Why does it always have to be her way?"

"My wife complains that she needs to feel intimate before we make love, but I get to intimacy through making love."

"I don’t reach out for sex much anymore because I’m tired of being rejected, but my wife says she wants to be pursued in a romantic way. This feels like a no-win to me."

"I think if my wife really cared about me and my needs, she would have sex with me even when she wasn’t turned on."

I’ve often heard women complain that:

"He always seems to be ready for sex, but I don’t feel turned on unless we are feeling close. I can’t just watch TV all evening and then feel like making love."

"I often feel pulled on for sex, as if having sex is more important than caring about me. When I do what he wants, I feel used, and when I don’t, I run into his anger, resentment, blame or withdrawal. It feels like a no-win."

"My husband often comes to me like a needy little boy, wanting me to pacify him or validate him with sex. Ugh! There is nothing erotic about an insecure, needy little boy!"

"There must be something wrong with me. I just don’t ever feel turned on anymore."

The very real issue here, at least for most men under 40, is that they are biologically motivated and women are mostly emotionally motivated. Heterosexual women get turned on when their man is warm, open, caring, and personally powerful. Most women are not turned on by a man who is closed, distant, angry, blaming, or needy.

The problems of frequency can get resolved as men and women learn to understand and accept each other’s differences. Men need to understand and accept that women are not as biologically motivated as men are. Many women rarely even think about sex, while most men will tell you that they think about sex frequently throughout the day. When men understand that women are turned on by love, romance, emotional intimacy, warmth, caring, and personal power, then men may be motivated to learn to be the loving, powerful and romantic partners that women want and need.

When women can accept that men’s biology is very present for them, they can stop putting men down for it and start supporting their men in creating more emotional intimacy, romance, and personal power. When women criticize men instead of understanding and accepting them, they help to create some of the insecurity that is such a turn off to many women. When a woman can appreciate rather than demean her man for his sexuality, she can find ways of meeting his needs without feeling used.

Understanding and accepting each other’s differences and needs can lead both men and women toward more satisfying sex lives.

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" and "Healing Your Aloneness." She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at margaret@innerbonding.com. Phone Sessions Available.

By Margaret Paul

How To Enjoy Sex

Orgasm is desirably an expected fulfilment of sexual intercourse, but sex should be more than just attaining orgasm. So much has been said about how important orgasm is in sex, especially for women. Yes, orgasm is a very good experience, but if achieving orgasm relies on other sexual performances, then orgasm could be likened to a sexual platitude.

A lot of people believe that the sole aim of sex is to experience orgasm, but I think that while engaging in sexual intercourse you should concentrate on indulging yourself. Enjoy a prolonged moment of sexual pleasure without anticipating orgasm. Let it happen naturally.

Enjoy sex to the full by being participatory, not anticipatory because you crave orgasm above self-indulgence. Do all the things or have all the things you like done to you without any reservation. A good sex is not that in which orgasm gets achieved by mere penile penetration and some sustained pumping, but one in which touches with hands, mouth and words set sensual fires all over you.

As a real woman, do not just lie there waiting for orgasm, do all you want to do, indulge yourself doing all that you ever fancied doing. The notion that you are to be satisfied is also a platitude, satisfy him, be in charge; slowing him down when necessary to forestall early ejaculation and possible quick abortion of your full enjoyment of sex.

Let me say it here that foreplay by an expert lover is as good as a penile penetration. If you enjoy sex toys do not hesitate encouraging your partner to use them on you. The best sex is one in which there are no reservations. It is this kind of sex that has the chances of achieving orgasm.

Finally, the important ingredient in any sexual relationship is communication; speak up so that your partner will know what you like most in sex and do it to you. And remember that what was done and said during sex is what will be remembered by a couple, not orgasm.

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By Jackson Neshah

Drugs that may cause impotence

pills

Definition

Alternative Names

Impotence caused by medications; Drug-induced erectile dysfunction

Information

Various medications and recreational drugs can have an affect on sexual arousal and sexual performance. It should be noted that what causes impotence in one man may not affect another.

If you think that a medication you are taking is having a negative effect on sexual performance, discuss the matter with your health care provider. NEVER stop taking any medication without first consulting your health care provider, because some medications can produce life-threatening reactions if they are not carefully and slowly stopped or switched appropriately.

The following is a list of medications and non-prescription drugs that may cause impotence:

Antidepressant and other psychiatric medications:

• Amitriptyline (Elavil)
• Buspirone (Buspar)
• Chlordiazepoxide (Librium)
• Chlorpromazine (Thorazine)
• Clorazepate (Tranxene)
• Desipramine (Norpramin)
• Diazepam (Valium)
• Doxepin (Sinequan)
• Fluoxetine (Prozac)
• Fluphenazine (Prolixin)
• Imipramine (Tofranil)
• Lorazepam (Ativan)
• Meprobamate (Equanil)
• Mesoridazine (Serentil)
• Nortriptyline (Pamelor)
• Oxazepam (Serax)
• Phenelzine (Nardil)
• Phenytoin (Dilantin)
• Thioridazine (Mellaril)
• Thiothixene (Navane)
• Tranylcypromine (Parnate)
• Trifluoperazine (Stelazine)

• Dimenhydrinate (Dramamine)
• Diphenhydramine (Benadryl)
• Hydroxyzine (Vistaril)
• Meclizine (Antivert)
• Promethazine (Phenergan)

• Atenolol (Tenormin)
• Bethanidine
• Chlorothiazide (Diuril)
• Chlorthalidone (Hygroton)
• Clonidine (Catapres)
• Enalapril (Vasotec)
• Guanabenz (Wytensin)
• Guanethidine (Ismelin)
• Guanfacine (Tenex)
• Haloperidol (Haldol)
• Hydralazine (Apresoline)
• Hydrochlorothiazide (Esidrix)
• Labetalol (Normodyne)
• Methyldopa (Aldomet)
• Metoprolol (Lopressor)
• Minoxidil (Loniten)
• Phenoxybenzamine (Dibenzyline)
• Phentolamine (Regitine)
• Prazosin (Minipress)
• Propranolol (Inderal)
• Reserpine (Serpasil)
• Spironolactone (Aldactone)
• Triamterene (Maxzide)
• Verapamil (Calan)

Among the anti-hypertensive medications, thiazides are the most common cause of ED, followed by beta-blockers. Alpha-blockers are, in general, less likely to cause this problem.

Parkinson's disease medications:

• Benztropine (Cogentin)
• Biperiden (Akineton)
• Bromocriptine (Parlodel)
• Levodopa (Sinemet)
• Procyclidine (Kemadrin)
• Trihexyphenidyl (Artane)

Chemotherapy medications:

• Antiandrogens (Casodex, Flutamide, Nilutamide)
• Busulfan (Myleran)
• Cyclophosphamide (Cytoxan)
• Ketoconazole
• LHRH agonists (Lupron, Zoladex)

Other medications:

• Aminocaproic acid (Amicar)
• Atropine
• Clofibrate (Atromid-S)
• Cyclobenzaprine (Flexeril)
• Cyproterone
• Digoxin (Lanoxin)
• Disopyramide (Norpace)
• Estrogen
• Finasteride (Propecia, Proscar)
• Furazolidone (Furoxone)
• H2 Blockers (Tagamet, Zantac, Pepcid)
• Indomethacin (Indocin)
• Lipid lowering-agents
• Licorice
• Metoclopramide (Reglan)
• NSAIDs (Ibuprofen, etc.)
• Orphenadrine (Norflex)
• Prochlorperazine (Compazine)Opiate analgesics (painkillers)
  
• Morphine
• Methadone
• Fentanyl (Innovar)
• Meperidine (Demerol)
• Codeine
• Oxycodone (Oxycontin, Percodan)
• Hydromorphone (Dilaudid)

Recreational Drugs:

• Alcohol
• Amphetamines
• Barbiturates
• Cocaine
• Marijuana
• Heroin
• Nicotine

10 Tips for Men’s Sexual Health

By John Riddle

All me want to be healthy, and in many cases, they try and take care of themselves by watching what they eat, getting exercise on a regular basis, and managing the stress in their lives. But many men are unaware that they can also take care of their sexual health and prevent problems before they occur.

Here are 10 tips for men to keep in mind for maximum sexual health:

• Eat a healthy diet – Many men are surprised to learn that what they eat can affect their sexual performance, but it does.  By eating healthy foods that are rich in nutrients and low in fats, you will keep your “sexual” system in good working order.  Strive for plenty of fruits and vegetables, lean cuts of meat, whole grains and low-fat milk.
• Get regular exercise – Men who live a “couch potato” lifestyle may soon find themselves with sexual problems.  By “getting up and moving” you will be taking an active role in maintaining your sexual health.  Check with your physician, and then start a program of regular exercise that includes walking, cycling, tennis or whatever you find enjoyable.

• Stop smoking – Many doctors agree that smoking can be a major cause of sexual dysfunction in men.  Studies have found that a major of men who suffer from ED are smokers, and that smoking can also reduce sperm count and quality.  Smoking damages the small arteries that feed blood to the penis, making it difficult at times to maintain an erection.

• Reduce your alcohol intake – While you may enjoy the buzz you feel when you drink alcoholic beverages, you are putting yourself at risk for ED.  Alcohol may make you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm.

• Learn to manage stress in your life – Stress can leave you feeling exhausted, worried, uptight and very nervous, and can also lead to sexual problems as well.  If you allow stress to manage your life, instead of the other way around, your life will soon feel as if it is out of control.  Learn stress management techniques, find ways to handle anger and sadness, and you will be doing your part to maintain your sexual health (and your sanity).

•  Do Kegel exercises – Usually associated with women, Kegel exercises can increase sexual enjoyment in men as well.  Kegels are a way to strengthen the muscles that connect the base of the penis with the tailbone.  These muscles act to control the flow of fluids through the urethra, so by learning how to control them, you can delay ejaculation to heighten your orgasm.  To learn how these muscles feel, try stopping the flow of urine the next time you urinate.  These are the muscles you need to tighten, so to do Kegels, just squeeze the muscles, hold them for a few seconds, and then relax them.  By contracting these muscles, you gradually build up their strength, and your pleasure.
• Use lubricants – As men grow older, they often experience a gradual loss of sensitivity in their penis.  Lubricants can help men with this problem to gain a freer range of motion, and increase sexual enjoyment.

• Have a yearly check-up with your doctor – It is no secret that men do not like going to the doctor, but if you want to maintain your overall (and sexual) health, you should make sure that you have a physical at least once a year.
  

• Avoid illegal substances – Unfortunately, some men will take illegal drugs to get high, thinking that it will enhance their sexual experience.  But it most cases, it has the opposite effect.  If you want to avoid ED, then avoid illegal substances.

• Maintain a positive attitude – Medical studies prove that men who have a positive attitude towards life also enjoy a problem free sex life as well.  So, adjust your attitude to a positive one, and enjoy the benefits!
  

The TRUTH About the Pumpkin Workout

Swine Flu Influenza: Protection, Treatment And Vaccine

Swine Flu: Swine flu has been termed a pandemic for this generation and the estimates don’t look up in regards to the number of people who will be affected by it. Also known as H1N1 because of the virus that brings it on, it’s fast spreading a word of caution and one needs to simply stay clear of it because the casualty rate isn’t quite flattering.
Swine flu influenza: A one can easily guess, the colloquial term swine flu influenza quite obviously refers to what the name applies but unfortunately it’s no longer a class of influenza that’s limited to the pigs but is spreading within humans at an alarming rate and has proven to be fatal on many instances and this is just the beginning of the spread of a pandemic.
Swine flu epidemic: The swine flu epidemic is no longer restricted within a limited area or group of people and the WHO has classified it as a swine flu pandemic. As such, the disease needs to be dealt with at a more serious level and everyone should practice caution and be educated about its spread because its spread is inevitable without total support from medical systems and the people.


The symptoms of the disease is very similar to any normal human flu like fever, sore throat, headache, vomiting, fatigue, etc

Swine flu vaccine: With the sudden onset and outbreak of the swine flu pandemic, it’s come to a point that major medical bodies are carrying out nonstop research and trials so that they can develop a Swine flu vaccine that can help control the spread of H1N1. Despite this, it may not be enough to produce enough vials to supply to all countries. All this poses very important questions as to who would actually have access to the vaccines, the wealthy nations or those in need and will the distribution proportions be right.

Swine flu protection: The government of each country as well as civic bodies for a particular region or state is responsible for swine flu protection and not just medical institutes. This is because protection can’t be complete if public meeting points aren’t closed, and sanitized thoroughly to keep the flu at bay. Apart from this, there should be frequent decrees that ensure that public place meetings should be restricted and reduced so that the flu can’t spread easily.


Protect Yourself from Swine Influenza: There are ways to protect you from swine flu. The first step to be taken care of is washing your hands often with the regular use of soap after coughing and sneezing. This includes avoiding affected people, avoiding touching your eyes, nose or the mouth during the epidemic, staying home if you are affected and covering your nose and mouth while talking are the few steps that can be taken. These steps will ensure that the flu does not turn into a menace.

Treatments for Swine flu: Since its symptoms are very much like common fever, so it becomes very hard to diagnose it without a test. The mutating quality of this virus makes it easily contagious. This virus is contagious and spreads from person to person. Antivirals like relenza (zanamivir), tamiflu (oseltamivir) are the significant ones that have been successful in controlling this disease. There is the need for administration of empiric antiviral treatments.

Homeopathic Medicine Influenzenum has been stated as a precautionary medicine for Swine flu. Influenzinum 200 taken a day for 1 week acts as a preventive for swine flue. Always consult your doctor before taking dose.

Mens Health: Alcohol And Weight Loss

People who really want to loose weight should minimize the alcohol intake. It is a high source of calorie i.e. One gram of alcohol requires seven kcal to be metabolized almost competitive to that of fat i.e. 9 kcal per gram. Moreover, it strains liver to metabolize it and a common cause for fatty liver. Alcohol is a nervous stimulator that triggers the brain cells to release craving for fatty food and snacks so it is advised not to take alcohol empty stomach as in cocktails and parties. Still red wine is the most acceptable form of alcohol to be taken with food, infact it decreases arteriosclerosis.

Another scary increase in figures is the increasing diabetes mellitus in youth today, which is identified because of increase intake of beer, and cocktails that trigger insulin. On the contrary, it has been proved through researches that alcohol taken with food reduces the risk of coronary artery disease if taken in controlled amount i.e. 30-45 ml even daily. It is advisable to drink alcohol during, after meals, and not before meals as when stomach is full the absorption of alcohol is slowed.

Tips for Selecting a Suitable Weight Loss Program

The ratio of weight loss programs is increasing continuously in America. Maximum citizens of America are overweight. They are trying to search for the ways that would help them to reduce their weight as soon as possible. If you are obese then you should try to reduce your weight as soon as possible. Obesity is the factor that can lead to premature deaths and these deaths are directly related to obesity.
If you are searching for the ways that can help you to loss your weight then you would find that in market there are different types of methods that can help you to achieve your goals. Gastric surgery, yoga and various other methods would help you to reduce your weight as soon as possible.
Well-functioning is considered to be the best way to lose weight. You can purchase it from internet and you don’t have to pay the high cost for this product. There are different weight losses programs that would provide you the guarantee that you would lose your weight in particular span of time. Fat loss 4 idiots are one of the most popular programs for losing the weight. It would help you to get the desired result in short span of time. This diet is also known as the calorie shifting diet. According to this program you need to select your favourite food and then the computer would prepare the schedule for you. You have to follow the schedule. Yu have to eat this diet for 11 days and after that you don’t need to eat this food for 3 days. During these 3 days you can eat whatever you like.
If you want to take the advantage of the Fat loss 4 idiots then you need to start your exercises as soon as possible and you should not miss your exercise schedule. If you stop doing exercise then you would start gaining your weight once again. This program would help you to burn your calories and you would lose your weight within short duration of time.
Water can also help you to lose weight. You should drink at least 8 to 10 glasses of water. Water would have different effects on your body. It would prevent diseases like dehydration and it would also improve your skin.
So, if you want to get the desired result then you need to follow the schedule of your exercise and drink lots of water in a day.

Men Health- Tips to enhance male fertility

Men are more vulnerable than women in the level of fertility. The use of drugs, steroids, alcohol and overweight affect the time to conceive a child. Here are some tips to enhance male fertility.

When there are difficulties before undergoing a complicated procedure to prove that there are some changes in lifestyle that may increase the chances of conceiving a child.

Some Basic Tips  to Increase Male fertility:
Quit smoking: The snuff is associated with both a low number of sperm with her limited mobility. Marijuana, in turn, can also affect the same way.

Whenever possible, walk away from toxins: Men working in the construction industry, in large factories, in agriculture or are in contact with poisonous or environmental toxins such as pesticides, insecticides, lead, radiation or heavy metals, serious risk of suffering infertility.

Eat vitamins: A low level of zinc or vitamin C deficiencies can cause the formation of sperm.

Practice exercise restraint: Physical activity may indirectly reduce the excessive number of spermatozoa to lower the testosterone level. Needless to say, it is necessary to dispense steroids, substances that can cause shrinkage of the testicles, resulting in infertility finally safe.

Pay attention
to your weight: The men are overweight and those who do not weigh
enough for their body size may have infertility problems. Those who are
overweight
may experience hormonal disorders and those who are too thin have a low
number of spermatozoa and a decrease in the effectiveness of their role.

Reduce alcohol consumption: Alcohol decreases the production of normal sperm, essential for a successful natural pregnancy.

Get safe and herbal remedies for men infertility to increase sperm count naturally at www.herbalcureindia.com/products/speman.htm. Gives hope to childless couples.

Health Tips for Men

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!

Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.

1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and serotonin improve libido.

10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.

Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.